This is a great exercise for strengthening glutes, hamstrings and abdominal muscles. It is also a good exercise for managing lower back pain. To perform a basic supine hip extension: Lie on your back with your knees bent, feet flat on the floor. Raise hips so that your body forms a straight line from your shoulders to your knees Pause at the top then lower your hips back to the […]
This year has seen the high-intensity military-style training lose popularity in favour of wearable/smart technology, bodyweight training and individually. Fitbit (the Charge HR is pictured to the right) was one of the biggest sellers at Rebel Sport last year, and with the launch of Apple watch and other fitness devices it is almost certain that we all have some type of wearable/smart technology tracking our every move. Some advantages include: Reaching your step […]
This is common exercise for core and abdominal training. It’s versatile and can be modified for beginners to advanced exercisers. Here are a few tips to ensure that you are using the proper for, and getting the most out of your plank! Keep body in alignment ie you should be able to draw a straight line from your ear to shoulder to hip to knee to ankle. Don’t drop head, […]
Exercise combined with specific muscle strengthening around a damaged knee plays an effective role in treatment for types of arthritis, injury, mechanical, and other knee related problems. Strengthening the muscles around a damaged knee can help support that joint by taking over some of its responsibilities. A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, […]
The rise in popularity of high-powered blenders over the last few years has been hard to ignore; you may have even received one – or given one as a gift for Christmas. They are a quick and convenient way to whip up a quick breakfast and help you indulge in a sneaky cocktail or two. While they do have plenty of advantages, they can also be an unassuming energy trap. […]
Taking a break…. and getting back on track Letting your exercise regime slip during the summer break can reveal some unexpected benefits such as trying something new or simple recovery as the season comes to an end. Holidays can break the usual routine of exercise, work, weekly meal preparation and general household organisation. On the flip side, holidays present with having a bit more time on your hands, good weather […]
A great night was had by all who came to our Christmas party at Thai Riffic on 8th December. Col provided an amazing dessert and we enjoyed a casual evening with our clients.
We raised over $600 for the David Lord Foundation for Cancer Research during our “Let’s Get Revenge” train the trainer event. Thank you to all of our wonderful clients who took part!