We work with a wide range of clients who are all in different life stages and have different needs and goals. Our clients enjoy flexible session timetables, personalised exercise plans, and no long term contracts

Client stories –

Faith –

Now in her early 70’s, Faith has been with us from the beginning. When she first started she was unable to walk the steps at North Strathfield train station. She would catch a cab to Strathfield station where there was a lift. She now walks to the station and tackles the steps easily. These are the type of things that make a real difference to peoples’ lives.

Jackie –

Jackie is a recent client who has been coming for 12 months. Had a very nervous beginning, but embraced the slow and steady lifestyle change approach of LGF. She has reached her goal of thinking active, being active which has seen her reach her goal weight, change her eating habits, reduce stress, fulfilled and happy, new clothes and self confidence, embracing life and doing activities that she has always wanted to do.