Fab Food Month Week 2: Healthy Hydration

Fab Food Month Week 2: Healthy Hydration

Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. For most people, water is the best thing to drink to stay hydrated. Sports drinks with electrolytes may be useful for people doing high intensity, vigorous exercise in very hot weather. These drinks, much like soft drinks tend to be high in added sugars and […]

Fab Food Month Week 1: Healthy Snacks

Fab Food Month Week 1: Healthy Snacks

Finding a healthy option to get you through to lunch or satisfy that 3pm sugar- craving can be a challenge. While homemade is often preferable, we understand that it’s sometimes hard to avoid convenience. We take a look at some of the healthier supermarket snack options suitable for school lunch boxes, desk draws and when you’re on-the-go. What to look for in store-bought snacks: Less that 100 calories (418 kj) per serve The fewer […]

Beautiful cossies from Bella Bathers

Most women love summer and swimming but dread buying a new swimsuit. With this in mind, we are very excited to introduce you to Bella Bathers, swimsuits that will make you look and feel fabulous whilst being comfortable to wear, sophisticated and glamorous. Designed for real women, Bella Bathers help you hide any wobbly bits, whilst complimenting and celebrating your feminine curves. Inspired by the glamorous 1950’s era, Bella Bathers […]

Exercise and common injuries…don’t let that stop you!

Some of the more commonly diagnosed injuries, while may cause discomfort, do not have to stop you from engaging in regular supervised exercise. Plantar Fasciitis, Swollen Knee, Carpal Tunnel, and Shoulder Pain, are a few common injuries, you may be familiar with, all of which can be managed safely with exercise. Exercising safely in these cases is important to manage the injury and maintain good health. Unfortunately, injury isn’t always […]

Foot types and proper footwear

Our feet go through a lot everyday as the forces exerted by the body during walking can increase up to 1.5 times and up to 3 times during running. Add in 10,000 steps during a typical day while (possibly) wearing ill-fitted shoes – its no wonder we want to put up our feet at the end of the day. Knowing your foot type is critical to finding the right shoe […]

Weeknight meals made easy

Click on the image above to see all products in the gallery. Whipping up fresh and healthy meals on busy weeknights isn’t often too easy. Thankfully, frozen and ready to heat options have come a long way since the early days of frozen pizza, chips and meat pies.  The freezer section and shelves at your local grocery store will likely have some healthier options that are the perfect side dish […]

10 week running program

10 week running program

Get ready for the Sydney running season with our 10 Week Running Program. The program is designed to help you build up your stamina and speed and incorporates gym and rest days. Click on the schedule below for a downloadable copy to print out and keep on the fridge.           Before you start with the 10 Week Running Program, or any running regime – take a […]

The benefits of stretching

Fitbit Flex product review March 2015

Please note that this product review is my personal experience and opinion, there is no scientific evidence included. – Vicky Caulfield With all of the media attention around achieving a minimum of 10,000 steps per day and the growing number of clients purchasing Fitbits I thought I would give it a go and find out how it all works. I was also very interested in seeing how a Fitbit, or […]

Autumn skin care tips from our friend Alison at NATURAL BEAUTY BY Alison

As the days grow shorter, the temperature drops and the air becomes drier, your skin may lose precious moisture. Autumn is a time of transition and adjusting your skin care routine will help correct any damage that has occurred during the summer months. Now is the perfect time to prepare your skin for Winter and indulge in some pampering and there is no better way to achieve both than by […]