Knee pain and exercise

Knee pain and exercise

Exercise combined with specific muscle strengthening around a damaged knee plays an effective role in treatment for types of arthritis, injury, mechanical, and other knee related problems. Strengthening the muscles around a damaged knee can help support that joint by taking over some of its responsibilities. A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, […]