Sarcopenia – The Osteoporosis Of Our Muscles

WHAT IS SARCOPENIA? Sarcopenia is the age-related loss of muscle fibres (i.e. a decrease in mucle mass or lean body tissue) and strength.  Sarcopenia is sometimes described as the osteoporosis of our muscles and is a contributor to falls, frailty, and mortality. WHY SHOULD YOU BE CONCERNED? If in your retirement and older years you would you like to, Be living in your own home? Travel? Be actively involved in […]