Beautiful cossies from Bella Bathers

Most women love summer and swimming but dread buying a new swimsuit. With this in mind, we are very excited to introduce you to Bella Bathers, swimsuits that will make you look and feel fabulous whilst being comfortable to wear, sophisticated and glamorous. Designed for real women, Bella Bathers help you hide any wobbly bits, whilst complimenting and celebrating your feminine curves. Inspired by the glamorous 1950’s era, Bella Bathers […]

Exercise and common injuries…don’t let that stop you!

Some of the more commonly diagnosed injuries, while may cause discomfort, do not have to stop you from engaging in regular supervised exercise. Plantar Fasciitis, Swollen Knee, Carpal Tunnel, and Shoulder Pain, are a few common injuries, you may be familiar with, all of which can be managed safely with exercise. Exercising safely in these cases is important to manage the injury and maintain good health. Unfortunately, injury isn’t always […]

Foot types and proper footwear

Our feet go through a lot everyday as the forces exerted by the body during walking can increase up to 1.5 times and up to 3 times during running. Add in 10,000 steps during a typical day while (possibly) wearing ill-fitted shoes – its no wonder we want to put up our feet at the end of the day. Knowing your foot type is critical to finding the right shoe […]