18
Aug
Our feet go through a lot everyday as the forces exerted by the body during walking can increase up to 1.5 times and up to 3 times during running. Add in 10,000 steps during a typical day while (possibly) wearing ill-fitted shoes – its no wonder we want to put up our feet at the end of the day. Knowing your foot type is critical to finding the right shoe […]
5
Jun
Get ready for the Sydney running season with our 10 Week Running Program. The program is designed to help you build up your stamina and speed and incorporates gym and rest days. Click on the schedule below for a downloadable copy to print out and keep on the fridge. Before you start with the 10 Week Running Program, or any running regime – take a […]